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If you're past menopause
and currently on HRT,
visit the "Wean Off HRT" page.

Since 1984, the Natural Health Advisory Service
clinics have helped over 1,000,000 women.

Hi. Maryon Stewart here. . .

You may have survived PMS, perimenopause and menopause and breathed a sigh of relief when the hormonal storms finally subsided after menopause. You're probably grateful to feel anything like yourself again.

But there are four important health issues that are dramatically affected by the hormone changes you have experienced. It's important to address these now to assure that the next decades are healthy and satisfying for you.

1. Heart health
    
2. Bone density
    
3. Memory
    
4. Libido

These key health issues can determine the quality, and even the length, of your life. And even if you're feeling fine now, your body could be experiencing “silent” symptoms.

Fortunately, all four can be addressed with the same natural approach we use for women with hormonal imbalances at the Natural Health Advisory Service clinics. Changes in your diet, standardized supplements proven in clinical trials and lifestyle can make all the difference.

The really good news is that if you start our program now, you can prevent – and even reverse – the invisible effects that depleted hormones cause.

Let's look at these one by one.

Heart Health

The diet portion of the program is a nutrient-rich menu of foods that are already recognized as “heart healthy.” Many of the heart problems experienced by women are related to empty-calorie packaged and fast foods.

These not only rob the body of needed nutrients, but add ingredients you don't need, such as refined sugar, too much salt, preservatives, fat and fillers.

In addition, as we age, we tend to want less food, so it's a favor to your body to make sure the meals and snacks you eat are highly nutritious.

We also outline the supplements for general health with the addition of specific supplements for heart health.

The lifestyle changes include exercise and relaxation. This is the time of life when you probably don't have as many demands on your time. It's truly “your” time to shine. Including a regular routine of exercise and relaxation can do wonders to make you feel alive and energized, as well as centered and calm.

Bone Density

Bones can thin without any outward indication of a problem. Your bones could quietly become fragile without your knowledge. Having a strong skeletal frame is key to your enjoyment of life. . . and independence.

Many “experts” have told women that once bone is lost, nothing can be done. But we know otherwise. There are specific foods, supplements and exercises that can preserve, and actually rebuild, bone.

In fact, unless a woman is in the later stages of osteoporosis (such as an elderly woman bent over with a classic “widow's hump”), the changes you make today can result in a big difference in your bone density – now and in the future.

Memory

Many women who come to our clinics don't realize the direct connection between the drop in estrogen and memory loss. That means, with the proper nutritional support, memory problems can be corrected.

You may be experiencing more and more of those annoying moments when you walk into a room and have no idea why you're there. Or you may habitually lose your glasses or checkbook. Balancing the brain chemistry can literally give you back your short-term memory.

Libido

Now that you have more time and less distractions, wouldn't it be wonderful to be eager and able to rekindle the romance?

Unfortunately, hormonal shifts can reduce your libido to the point you have little or no interest in having relations with your partner. This can put a strain on your relationship and rob you of the joy of romance and intimacy. The problem is often compounded by dryness of the vagina, which makes sexual relations painful or impossible.

Fortunately, there are natural solutions we recommend in our program. These products allow the body to restore the delicate tissue to a healthy, supple condition.

Other health problems can be solved as well.

I've focused on four primary problems we see in post-menopausal women. But there are many other challenges that can be solved naturally as well.

For example, general aches and pains, headaches, disruption of sleep, anxiety and depression are often a direct result of low levels of important nutrients and hormone imbalances.

These complications are the very ones that make you feel old before your time. They slow you down and may even keep you from doing the things you want to do.

All of these symptoms are highly responsive to natural solutions. We have developed a total approach in this program that has produced consistent results in our clinics for over 20 years.

The same recommendations are included in The Natural Menopause Kit, the home version of the clinics' program.

You see, the overall program provides the foundational support a woman's body craves. Because this method works from the inside out – that is, it gives the body the building blocks needed to keep itself healthy – our basic approach relieves symptoms for women at all stages of life.

We are effective in helping women with PMS, perimenopause and menopause, just as we are in helping you in the post-menopause years.

Here are three simple steps to cope
with post-menopausal issues, starting today. .

First, request the chapter – “Build Your Bones” – from the new Beat Menopause Naturally workbook.

And over the next two weeks, I'll email a 5-part series called "The Menopause Survival Guide." These are suggestions you can use right away to reduce the impact of typical post-menopausal issues.

Second, you need support. Once you request your free chapter, you'll automatically receive an access code to The Meeting Place on the site.

There are free resources for you. You'll discover you aren't alone. Other women are going through – or have gone through – what you're experiencing right now.

The Meeting Place is updated regularly with additional resources. Plus, it's a place you can go if you're having a sleepless night.

Third, I want you to give serious thought to ordering The Natural Menopause Kit, which also addresses the challenges of post menopause.

The kit includes the Get Fit for Midlife DVD with specific information you need to know to eliminate your symptoms. The full-length DVD presentation is 2 hours and 24 minutes, but you can also watch it chapter by chapter if you prefer.

It was shot in the U.K, the U.S., Canada and Australia – and features interviews with women who were suffering like you are. They followed my program and are free of the annoying – even agonizing – symptoms caused by hormonal imbalances.

In addition, the kit includes the new Beat Menopause Naturally magazine-style workbook. Both the DVD and workbook guide you through the program we use in our clinics to relieve even the most serious symptoms of hormonal imbalances.

This all-new 2007 kit is in production right now. When you order, you can immediately access both the video and workbook online. (Your kit with the DVD and printed workbook will be sent within 28 days.)

You'll find out how to give your body what it needs, including balancing the brain chemistry that dictates your moods, energy level and even more.

Also, once you order The Natural Menopause Kit, you'll automatically be enrolled in Maryon Stewart's Lifebay as a Premier Member for 6 months. Premier membership brings you into my inner circle and grants you special privileges, including invitations to my regular monthly telephone workshops. Also I answer women’s personal questions on my podcasts, “Maryon Stewart’s Lifebay Show.” Questions from my Premier Members are given special preference when I’m choosing topics for the show.

In addition, you get many other exclusive benefits, including a 20% discount on key featured products at our online shop, free Weekly Women's News Roundup, our free monthly newsletter and access to our online library.

Why am I offering so much support? Because I understand what you're going through. You want to stay as young as you can in mind and body, no matter what your age – naturally.

So, isn't it a relief to know. . .

The vast majority of women on our proven
Natural Menopause program eliminate symptoms completely
and are then able to sail through symptom free.

By making changes in nutrition, exercise and lifestyle, our patients have approximately a 90% success rate in eliminating the symptoms – including the “silent” symptoms that are common after menopause.

I can make this work for you as I have for thousands of women all over the world.

Here are the four key components of the program that work together to help you feel like yourself again.

1 - Diet

In Asian cultures, women glide through menopause and the years beyond without suffering from the typical symptoms we’ve come to expect. . . unless they have adopted a Western way of eating.

There’s a scientific basis for this phenomenon: Asian diets are high in many of the nutrients needed for the body to regulate itself.

• Step one is to add the foods that provide the specific nutrients to support the body's needs and promote hormonal balance.
   
• Step two is to include foods in the diet that contain estrogen-like substances which help to satisfy the needs of the estrogen receptors within the cells.
   
• Step three is to eliminate foods known to trigger hot flashes and other symptoms.

You need to know precisely which foods will produce the results you want, and how to include them.

In The Natural Menopause Kit, I show you the proven methods we use at the clinics to help women shut off hot flashes and eliminate even the most distressing symptoms – as well as address your post-menopausal issues.

• The nutrient most doctors don't tell you about that will restore your physical and emotional balance.
   
• Familiar foods that are ideal for this time of your life.
   
• The foods you must eliminate to extinguish blazing hot flashes and night sweats.
   
• The real “comfort foods” that improve the sense of calm and wellbeing in your own body.
   
• Natural foods you may have never tasted that add flavor and variety to your diet, while giving the body the nutrition it must have to overcome the perimenopause symptoms that are affecting your life.
   
• The easy way to make sure you get the right nutrients to nourish your body all day, every day, without counting calories or weighing your food.
   
• The delicious beverages that are literally “liquid health” for women with hormonal imbalances.
  
  (They're good for you, but you'll drink them because you like them.)
   
• The reason you'll never feel deprived or go hungry when you eat according to our plan.
  
  (This is not a weight loss guide, but our food plan is so harmonious with the body, that many women – especially those who gained weight while on HRT – see pounds slip away without effort.)
   
• Fantastic dishes you can create if you love cooking.
   
• Terrific meals you can whip up if you have no time or desire to cook.
   
• Meat-based and vegetarian recipes that give your body exactly what it's craving.
   
• Do's and Don'ts to keep you on track whether you're at home, at work or traveling.

2 - Supplements

There are specific supplements that provide natural support to the body after menopause. We outline the specific ones you need and give you our recom- mendations, based on clinical research.

Not all supplements are alike. I've literally searched the globe to find the highest quality, standardized supplements that produce consistent, therapeutic results. The ones we recommend have been proven through clinical trials conducted at well-known hospitals around the world, including the United States, Europe and Australia.

Here's what you'll learn:

• The one important mineral deficiency you are almost certain to have as your hormones drop.
   
• The convenient nutritional supplement that gives you the same advantages as Asian women to relieve symptoms without weight gain.
   
• The important role of essential fatty acids as they specifically affect post-menopausal women.
  
  (Our personal recommendations have been proven in clinical trials and are not tainted by pollution found in many products.)
   
• The luxurious, natural skin moisturizer I use myself which can reduce wrinkles up to 48% in just four weeks. In clinical tests, 83% of the women reported seeing a difference in their skin after the first use.
  
  (Don’t worry. This clinical product is a fraction of the cost of many creams at the cosmetic counter.)
   
• Our choice to reduce hot flashes naturally is from an internationally known source in Australia. It offers 10-times the potency of other options, making it a mainstay in our program.
   
• We have found two efficient natural products to relieve vaginal dryness. One is botanically-based and the other utilizes Omega fatty acids.
  
  (These products don’t just mask the problem as petroleum-based lubricants do. They restore the suppleness to the vaginal tissue so women can find pleasure in physical intimacy again.)

3 - Exercise

Diana Moran has been a household name in Great Britain since her modeling days and when she was a popular exercise and fitness personality – The Green Goddess. A fully qualified exercise instructor, she was honored by the Exercise Association of England with a Special Achievement Award for her contributions to fitness worldwide.

Because Diana is deeply interested in women’s health issues, it wasn’t difficult to get her to agree to prepare a special exercise session designed for women over 40.

Her simple and effective routine – included on the DVD – focuses on flexibility and strength. She has created an easy series of movements that contribute to muscle and bone health in midlife.

4 - Relaxation

Although you may have spent most of your life paying attention to the needs of others, now is the time to make your health and wellbeing a priority. One way to accomplish this is through daily relaxation.

Sue Fisher Hendry is best known for her Dare to Dream and Art of Balance workshops. She has created a special relaxation session with music she composed to help you unwind, even when things around you seem chaotic.

Just let her carry you away to a quiet paradise in your mind to refresh and revitalize your mind and body.

Together, these four elements – diet, supplements, exercise and relaxation – give your body the support it needs to adjust itself naturally. This is the focus of The Natural Menopause Kit.

Order Now

Here’s why women trust our program:

• It works. Approximately 90% of the women who have used the program are symptom-free in four months.
   
• Over 1,000,000 women in Great Britain, Canada, Australia, the United States and other countries worldwide have received guidance about our proven, natural methods to handle hormone imbalances.
   
• All our methods are based on well-documented scientific research and proven in our own clinics for over 20 years.
   
• We’ve created a complete system, which produces the best results in the shortest time possible. It would be difficult to piece together a similar program – foods, supplements and lifestyle changes – without considerable expertise in nutrition and women’s health.
   
• There is no guesswork. We have researched and assembled the finest, most effective products available.
  
  I can recommend the specific nutritional products because I’ve been using them with patients for many years, and I use them myself. All have been tested and proven in independent clinical trials.

We’ve put all the knowledge, research and experience gained over more than 20 years at the Natural Health Advisory Service clinics into The Natural Menopause Kit. Now you can get the same results at home as the women who have found relief at our clinics.

The Natural Menopause Kit includes. . .

Get Fit for Midlife DVD

• 2 hours, 24 minutes of little-known, beneficial information – including how to overcome perimenopause symptoms naturally. I am your personal guide.
   
• Actual case histories and interviews with women who have used the program, including the international actress, Cherie Lunghi
   
• Expert comments about our natural approach to menopause from Susan Wysocki, President of the American Association of Nurse Practitioners in Women’s Health in the United States and Dr. Sally Hope, Deputy Editor of the Journal for the British Menopause Society
   
• An easy to follow exercise session conducted by Diana Moran, fitness expert
   
• A revitalizing relaxation session – complete with soothing background music – with Sue Fisher Hendry, relaxation expert

Beat Menopause Naturally Workbook

• Complete program details, written and designed in a magazine format – over 350 pages
   
• Worksheets so you can personalize the program and make it your own
   
• Specific nutritional deficiencies you may currently have, and how to correct them in order to relieve your symptoms
   
• Menus and recipes, featuring the nutrients your body is crying out for

6-months Premier Membership
in the community for women I’m building –
Maryon Stewart’s Lifebay

We have found that every woman has her own specific interest in the topics related to hormonal changes in midlife.

With your Premier Membership, you can attend my monthly telephone workshops and submit your personal questions to me. Questions from Premier Members are the primary source of inspiration for my podcasts so your question is likely to be featured on one of my shows.

You can access as little or as much information and support as you need. . . in the way that fits your lifestyle. The information and support is available in a variety of formats for your convenience.

For example, you may prefer to listen to MP3 audio on your iPod rather than read. Or you may want to spend time on the members-only forums.

The many options are just that – options. Use the resources as they suit you, your needs, and your schedule. I simply want to make sure you have the help you want and need, when and how you would like to access it.

The membership benefits include all this:

• 20% Member Discount on featured products at our online shop. These are the products that are key to the program, but aren't readily available in the U.S., except through our online shop.
  
  (None of these are private label, but internationally recognized products proven in unbiased clinical trials.)
   
• Your personal questions given special consideration to be included in my podcasts.
   
• Free telephone workshops and courses on the hot topics you want to know about.
   
• Free Weekly Women's News Roundup – a report on health and women's issues from around the world.
   
• Monthly newsletter featuring articles from our team of international health writers, along with my personal editorial.
   
• Online library of menopause-related articles, MP3 files with expert guest interviews, published research and more.

Plus Free Starter Pack Offer

By special arrangement with our suppliers, we have a limited number of free Starter Packs available on a first-come, first-served basis. Since the assortment of products may vary, I can’t tell you the specific contents of your Starter Pack.

I can tell you, however, that the products you receive are substantial – in some cases, a two-week supply.

Each pack, regardless of the products included, is a $50 value.

Once you order The Natural Menopause Kit and receive your Premier Member ID, log in to Lifebay and request a Starter Pack for yourself.

The sooner you order your kit, the sooner you can request your free Starter Pack.

Get Started Today
Order Now

The Natural Menopause Kit is in production, but you need help now. And here’s good news.

When you order, you get immediate access to both the digital version of the Get Fit for Midlife video online and a pdf version of the Beat Menopause Naturally workbook.

Plus, you can start accessing the benefits of Maryon Stewart’s Lifebay right away.

The kit, with the DVD and printed workbook, will be sent to you as soon as it’s ready (scheduled to ship within 28 days).

In essence, this provides a “virtual clinic” experience for you. . . at home.

The entire package –
The Natural Menopause Kit
and Free Premier Membership for 6 months
in Maryon Stewart’s Lifebay –

only $97
(plus shipping and handling)

The Free Starter Pack – a $50 value –
is available as long as supplies last.

Order Now

30-Day No-Risk Guarantee

It’s time for you to get some relief. I promise you that everything I’ve told you about in this letter is included in The Natural Menopause Kit. Our program is based on over 20 years of success, but even so, I want you to have every reason to order and no reason to hesitate.

So order The Natural Menopause Kit now. Watch the Get Fit for Midlife video online, read and use the Beat Menopause Naturally digital workbook – and access and use the many benefits of your Premier Membership in Maryon Stewart’s Lifebay.

Then, once you’ve received your Natural Menopause Kit, with the DVD and printed workbook, continue the program. You will already have a head start with the digital version.

If you decide the program is not for you, simply return the kit in reusable condition within 30 days. We’ll refund the $97 purchase price for The Natural Menopause Kit and cancel your Premier Membership.

Based on our experience, you likely wouldn’t part with the information we send, and will be telling other women about this highly effective, natural method.

Order Now

My guess is that you have experienced some challenge in the past few days and that’s why you’re searching online for information about post menopause. Relax. Now that you’ve found the natural alternative that really works, you can stop looking.

Take advantage of more than 20 years of our clinical experience without leaving your own home. Everything you need to know to feel like yourself again is in our complete Natural Menopause Kit.

Since our program is the natural approach, you don’t have to worry about drugs or HRT to make you feel better and improve your overall health.

Of the more than 1,000,000 women I’ve advised since 1984, many were dealing with the physical, emotional and mental issues typical of post menopause, as you are today.

Please. . . let me help you, too.

Order Now

To your health and wellbeing,

Maryon Stewart
Founder
Natural Health Advisory Service

P.S. When you order The Natural Menopause Kit – the home version of our clinics’ proven, documented program – your Premier Membership in Maryon Stewart’s Lifebay will be activated immediately so you can access the private Premier Members’ area online.

In just minutes you can be watching the digital version of the Get Fit for Midlife video online and using the digital version of the Beat Menopause Naturally workbook – plus all the other resources – while your Natural Menopause Kit is being shipped.

And you can request your free Starter Pack of selected products I personally recommend – a $50 value – on the members-only Lifebay area. (Just remember the quantities are limited. Requests are filled on a first-come, first-served basis while supplies last.)

All this for only $97. And your satisfaction is guaranteed. So Order Now.